By day, Kareen is a Pilates instructor; by night, she's a bartender—but movement has always been her favourite way to connect with people. With a background in fitness instruction and strength training, she brings a mindful, strength-focused approach to every class.

Kareen believes that slowing down often leads to the biggest gains. Her classes emphasize controlled movement, time under tension, and quality over quantity to build lasting strength, stability, and a deeper mind-body connection. Expect thoughtful coaching, plenty of encouragement, and a welcoming space where everyone feels comfortable moving at their own pace.

When she's not in the studio, you'll find her hanging out with her cats, listening to house music, playing video games, or enjoying a well-earned glass of wine.